I got this workout from Nicole at Pumps and Iron and made a few changes. If you want a killer workout check out Nicole’s!
Go thru each sequence, doing 10 reps of each exercise. Then go through the sequence again doing 20 reps of each exercise and so on. It is an uphill pyramid so sequence of 50 reps will be a doozey!
I’ll be doing this workout tonight!
The Circuit Workouts page was updated today!