I came across this quote from Popsugar this morning. It speaks for itself.
Change is hard.
Now for the sweaty workout from yesterday…
Sweaty in 1-2-3
Walking lunges: 20lbs- 30 reps
Side elbow hold: 30 seconds (each side)
Reptile plank: 30 reps
Wide squats: 20lbs- 20 reps
Kettleball side blends: 20lbs- 20 reps (each side)
V-up crunches: 20 reps
Straight leg deadlift: 30lbs-20 reps
Side plank with rotation: 20 reps (each side)
Bicycle crunches: 30 reps
Try it, I dare ya! It is a good one. Feel free to reduce or add more weight! I would have done it three times, but I did cardio for a little bit longer than planned. Damn you Sons of Anarchy. If you haven’t watched this show yet, you need too! I should just be a spokes person for them. Kidding! 😉
Honestly, I loved the variety that this workout had. Lunges, planks, and crunches oh my! Yes, my legs are sore this morning.
Do you watch Sons?