What the Bake Friday- 7/12/13

Hey ya’ll! If you haven’t figured it out yet, but it is Friday!


Remember Rebecca Black’s Friday song? Ugh, that was the worst song I’ve ever heard! Or maybe a close second.

So I’ve been on a baking and smoothie kick lately if you haven’t figured that out yet. 


Too cute!

Here is a great pre-workout snack that gives you energy to get moving. Plus, these ballz are great for when those chocolaty cravings sneak up on you! I had my mom try these, she loved them. She put in a request for more!

The combination of white chocolate, peanut butter and cocoa powder is mmh mmh good!

White “Double” Chocolate Protein Ballz


Yield: 8 ballz

Nutrition info per ball:

76 calories/8.5g carbs/4.9g protein



½ cup Oats

1 scoop Protein powder (I used chocolate)

1 egg white

1 pkt Stevia

½ tsp baking powder

¼ white chocolate chips (any flavor works- get creative)

1 tsp cocoa powder

1 tbsp peanut or almond butter or PB2


Preheat oven to 350 degrees.

Mix together ingredients in a bowl. I used my hands to mix everything together. 

Form mixture into individual ballz.


Place protein balls onto a greased baking sheet.

Bake for 5-7 minutes.

You can refrigerate them for 20 minutes then eat if you desire. Or just eat after they’ve cooled!



I know you’re dying to try one. nom nom nom! 

P.S. tomorrow is the Color in Motion 5k in Tacoma. Myself and two of my coworkers are going to do it. So stoked! I’ve never done one before. Then we are off to the Bremerton Brewfest 2013!


I know you are jelly. 😉

XO, Tara



  1. yayyy for friday! Fun fact: Mr. Speedy plays that stupid friday song every fricken friday and it drives me nuts! It is kind of cute…. but really, I need to delete it off his phone lol

    Smoothies are da bomb! Love them.

    Good luck with your 5k!!! I’m sure you will do amazinggggggggggggggg!!!! whoot

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