September Smoothie Challenge Accepted!

First off, the SEAHAWKS beat the Raiders. Duh. I am sure you’d figure that. lol. I watched the game at a local bar with another Seahawks fan. He was great company!

For today’s What the Bake Friday, I am going to switch gears a little bit…IMG_2343[1]

…and introduce you to the September Smoothie Challenge that Heather is hosting!


Can you believe that August is almost over? Where did summer go? Ahh, I am not ready for fall yet!

I’ve been loving smoothies all summer and I will be continuing this great (habit) throughout the fall. Maybe longer….I don’t know if I’ll be craving cold drinks in the winter though..

Heather’s challenge encouraging you to drink a smoothie everyday for the first half of September. Fourteen days total. You can do that right?!!

You can always keep going and finish up the month too. Guess what? There are prizes involved, you can find out more here!

Smoothies have some great benefits as Heather points out:

Energy Booster

Boost your immune system

Clearer Skin


Improved Digestion

Improved Mood

I mean, why wouldn’t you want all of these things? Clearer skin? Do want. Improved mood? Double want!!!

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As you’ve seen on my Instagram or here on my blog, I’ve been sharing my own personal recipes along with some that I’ve tried from fellow bloggers!

Banana Split Smoothie

Blueberry Vanilla Protein Shake

Chocolate Banana Protein Smoothie

Chocolate Strawberry Protein Shake

Chocolate Strawberry Banana Pudding

Chocolate Blueberry Smoothie

PB2 & Banana Protein Smoothie

Skinny Chunky Monkey Shake

Fourteen days. You can do it. Make it a small goal and find some combinations of fruit that you love!

Do you have a favorite smoothie?

XO, Tara

See what I am up too on: TwitterInstagram and Facebook



  1. I love green smoothies! My stomach has been a bit picky about produce the last few months (not so fun for me), but I’m thinking that is about over. So I’ll be starting the green smoothie wagon for the second half of the month!

  2. Pingback: September Smoothie Challenge | Makeydah says

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