Obviously, you can tell where I am going with this….I am off to Flywheel for an intense 60 minute spin class.
I always feel better after a good ass-kicking. Flywheel is the best for an ass-kicking. Do a double and its a double wammy! You’ll LOVE it though.
I will make it home for the kick off DUH!! In case you were wondering!
I made this scrupulous smoothie the other day. I’ve been waiting patiently to share it…
Green Strawberry Banana Smoothie
1 scoop Designer Whey Strawberry Protein powder
1 handful spinach
3/4 cup water
5 ice cubes
1/2 tsp xanthan gum
1/2 small frozen banana
Mix everything together in your blender!!
It is essential to re fuel your body after an intense workout like Flywheel, Flybarre or whatever your workout regimen is. Make sure to eat protein 20 minutes after your workout. This is will significantly help repair and grow your muscles.
We all want strong muscles right?! RIGHT!!
Fuel your body right today!