Many of you are probably aware of the up coming Seattle Marathon and half marathon on December 1st, 2013. I will be running the half marathon. 😀
Since my accident, I haven’t been training as much. Due to the fact that I don’t know if my shoulders can handle it. We will see!
However, while I was surfing the web the other day, I just came across an article from Runners World which I found to be very helpful. The article went over 12 mistakes that even “experienced” runners make.
Here is the article: The Dirty Dozen.
I’ve definitely made some of these mistakes. Starting off too fast, not having enough time to recover, over-training, etc. Can you relate? Advice and tips are always welcome in my world. I can only benefit from them in the long run. Especially, since I want to continue running for many many years to come.
What did you learn from this article?
Have you made any of the mistakes? If so, did you change?