It’s Thursday and I’ve already managed to get in 3 runs this week! Shut the front door, I know.
I’m over the moon about this since I am still recovering from my hip flexor/IT band/knee injury.
I was feeling pretty freaking awesome during yesterday’s run. It was partly cloudy and around 80. I prefer to run in warmer weather, plus you can work on your tan at the same time. Double win!
Since being injured, I’ve taken so many people’s advice and started foam rolling like a boss. It hurts so good. NOT.
Foam rolling hurts like a biatch, but I believe that it is helping!!
Tonight instead of running (need to rest my legs), I’ll do some easy cardio and do Body Pump.
Do you foam roll?
Have you been running or overcoming an injury?
Do you use a particular app for running outdoors?