Getting Those Gains!

I’ve caught the weight lifting bug.  It is very serious! Ever since I started taking weight lifting classes at  Sweat Equity, I’ve learned that I can really push myself. I love the fact that after each exercise, I am thoroughly fatigued. It makes me feel accomplished and stronger than I was when I entered the room.

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I wouldn’t be able to do the same kind of “work” while at a normal gym.

Despite a feel bruises, I’ve already noticed that I am getting stronger every single day. Encouragement from others helps me complete every set.

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Everyone wants to hear, “You got this girl. You’re a beast, get it.” I mean who wouldn’t? 😉

I’ve been informed that I need to reduce my cardio each week to just 30-45 minutes. Each cardio session should involve intervals or high intensity work. I don’t want to break down the muscle that I’ve gained. This is hard for me to hear, but if it will benefit me in the long run, then I’ll take it into consideration.

I was pumped yesterday when one of our exercises included running 6 laps around the building for time. I knew that I had this in the bag. I did pretty well overall, but I cannot wait to see how my times improve each week.

You know that I will be keeping you informed. 😀

When was the last time that you pushed yourself to the max?

Do you weight lift?

What is your favorite type of exercise?

XO, Tara

See what I am up too on: TwitterInstagram and Facebook

 

 

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A brief hiatus.

My friends, I am sorry for taking a little hiatus. I promise that it wasn’t planned, things just happen. Work happens, life happens, curve balls get in the way. You know what I mean.

So what have I been doing for the past two weeks or so? Well, nothing that will knock your socks off.

There has been a lot of pondering about life, work and what I want to do. I won’t get into the details, but the last few weeks have been tough. Although, when times get tough, you only get stronger from it. Today, I am stronger than I was yesterday and the day before.

Stronger mentally, physically and emotionally.

Over the past few weeks, I decided to go back to Flywheel to visit my Flywheel family (and get in a amaze-balls workout) and I tried a new workout at Sweat Equity Gym in Bellevue.

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Sweat Equity has classes for people at all fitness levels. If you are looking to lose weight, tone or build muscle mass, Sweat Equity will get you there.

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I’m not a hard core weight lifter at all, but I wanted to try something new that would definitely push me. Boy, did it push me. I was sweating buckets by the end of my first hour long class.  One word, Hooked! Bring on the deadlifts, squats, row machines, etc.

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I’m sorry body, but I’m really not. If it doesn’t burn, then you aren’t working hard enough. POW!

Adding something new and old into my life definitely helps when times get tough. I can zone out and focus on what matters.

On another note, I am going to Portland this weekend with my family to visit my step brothers. I am way too EXCITED. EKKK! I’ve never been before and I’ve only heard good things. Microbreweries, voodoo donuts, more microbreweries, people watching, etc. Sign me up! I hope I make it. Just kidding. 

Well, I am glad to be back. Have a great Friday and weekend!

XO, Tara

See what I am up too on: TwitterInstagram and Facebook!