If you haven’t noticed already, fitness is a huge part of my life. I strive to make and achieve my goals that I set.

Helpful Tips!

Retrain your Breathing

Lacing Up Your Running Shoes

Treadmill Workouts

Here are some Treadmill Workouts that will get your heart pumping. I will be adding more very soon!

Ab Workouts

My Ab Workouts page has some of my favorite core exercises. I try to incorporate many different exercises to keep it fun!

Circuit Workouts

My Circuit Workouts page incorporates exercises that target the upper and lower body regions. I’ll be adding more soon!



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